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Unearthing the Treasures Within...With the Sage-ing Program

Saturday, October 16, 2010 9:00 am - 12:00 noon St. John's Home - Sunrise Room 150 Highland Avenue, Rochester, NY…

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Creativity and the Arts

JOIN US ONMonday, Sept. 20, 2010as theNortheast Forum on Spirituality & AgingRochester Forumpresents Creativity and the Arts – a Vehicle for…

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CELEBRATING OUR WISDOM and STILL LEARNING

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Freed Speech

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Home Column: Legacy Tips & Tools
Column: Legacy Tips & Tools
Rachael Freed Biography

Rachael Freed, MSW, LMFT taught English, served in the Peace Corps in Tunisia, and practiced psycho- therapy for thirty years. Freed is a Senior Fellow at the University of Minnesota’s Center for Spirituality and Healing. She is one of the 'experts' whose work with the ethical will is included on Dr. Andrew Weil’s integrative health web sites. In 2006 she earned a Graduate Certificate in Jewish Education with highest honors from Gratz College.

Recipient of numerous awards for her work, Freed was honored with a grant at Norcroft, A Writing Retreat for Women. She read for over 15 years as a volunteer for the Minnesota State Services for the Blind. After serving on boards of several organizations, she is currently the volunteer Adult Learning Chair at Temple Israel, Minneapolis.

Freed is a pioneer in the field of family-centered care in life-threatening and chronic illness. She founded the first Minnesota hospital-based program for families of the dying in 1973 at Mt. Sinai Hospital in Minneapolis. She created Heartmates® to provide emotional-spiritual recovery resources and services for families of heart patients. Freed wrote and produced the Hugo Award-winning video-series, Portrait of the Heartmate. She is the author of Heartmates: A Guide for the Spouse and Family of the Heart Patient and the interactive Heartmates Journal: A Companion for Partners of People with Serious Illness.
 
Introduced to the ethical will in the early 1990s, Freed was inspired to transform the ancient tradition to empower 21st century women to preserve their voices and values for future generations. She developed a teaching model 'legacy circles' to guide adult learners and wrote Women’s Lives, Women’s Legacies: Passing Your Beliefs and Blessings to Future Generations. She is also the author of The Women’s Legacies Workbook for the Busy Woman: A Step-by-Step Guide for Creating a Spiritual-Ethical Will in 2 Hours or Less. She trains, certifies, and leads a guild of national wide legacy facilitators.

Freed has developed four applications for the ethical will and legacy writing:

·    For use in health care settings, and to create a non-legal, explanatory legacy letter to accompany living wills (advance health care directives) and to facilitate family discussion

·    To assist the clients of estate attorneys and financial and estate planners to access their personal values and legacy goals as a foundation for their financial and estate planning. <www.theGiftofLegacy.com>

·    To celebrate significant life moments in the lives and legacies of women (special transitions, birthdays, anniversaries, intergenerational family gatherings, family reunions, Mothers and Grandmothers Days).

·    To guide communities (organizations, institutions, ethnic groups) to collect and preserve their stories, history, values, and traditions.

Freed established The Women's Legacies Foundation to provide legacy opportunities and resources in perpetuity for women with limited means.

Freed designs and presents programs and projects to meet the needs of organizations, consults with related professionals, facilitates workshops and retreats, is an inspiring keynote speaker, and consults with individuals to prepare their ethical wills, their living wills, and document a values foundation for estate planning and philanthropic giving.

She has trained health care professionals internationally in family-centered cardiac care. Using her extensive media experience to promote the goals of Heartmates and Legacies, Freed:

·    Guides people of diverse circumstances, individually and in community, to discover/recover past legacies, articulate the wisdom and values of their present lives, and communicate their legacies to loved ones and future generations.

·    Promotes the expansion of cardiac care to include the family system and their psycho-social-spiritual recovery needs.

May Tools and Tips PDF Print E-mail
Saturday, 08 May 2010 13:15
The May 2010 Tools and Tips are posted HERE.
 
Tips and Tools PDF Print E-mail
Thursday, 03 December 2009 23:30

Dear Legacy Writers,

       Your tips&tools this month focuses on the legacy of traditions, rituals, memories of the holiday season. It's titled. Legacy: WRITING FOR THE HOLIDAYS and is about the value of reflection and writing about what really matters at the holidays...building family relationships by remembering, preserving, and passing on meaningful holiday traditions to future generations.

       Last call for the weekend (3 day) legacy writing retreat January 8-10 in the Ft. Lauderdale-Boca Raton, Florida area. What better time to retreat than after the busyness of the holidays, when New Year's resolutions are still intact, and the company of other women encouraging you is available...as well as warm weather?  There are a few spots still available. If you want to reserve a place, please call me before sending in your reservation (see attached flyer). 612-558-3331

May your holidays be full with light, meaning and belonging,

Rachael

 Click here for this months Tips and Tools.

 Click here for the retreat flyer.

 
The Legacy of Your Stuff September 2009 PDF Print E-mail
Wednesday, 02 September 2009 14:49

Reflection:
Ethical wills are about values, not valuables. But what about the category of stuff – of value or not? You know “you can’t take it with you,” but it’s too simple to see stuff either as necessities to function in the material world, or merely as useless acquisitions.


What about the stuff you inherited, saved, collected, received as gifts from a beloved? What about those objects infused with meaning, symbols of your identity, your relationships, your work?


My mother’s Wedgewood dishes - bought on her 1937 honeymoon in Canada; my daughter’s first shoes, red patent with tiny straps - in a family that has loved shoes for four generations; the pair of handmade 19th century brass candlesticks my grandmother brought when she immigrated from Kiev; the Santorini blue bowl - memento of my first trip to Greece; my frog collection - a source of fun and humor for my grandchildren. These are only some of my precious stuff – stuff that I love and that I want to pass on to my children and grandchildren.


Your stuff and their stories provide a window into your identity, illuminate what you value and why, and connect you to future generations. Yes, even stuff is a significant component of your legacy. For more about legacy and your precious objects, see chapter 8 in Women’s Lives, Women’s Legacies.

 To ensure that future generations receive your valued objects and inherit their history and stories, you need to document what those objects represent to you. If you don’t preserve the meaning nd value attached to your stuff, one day both the objects and their significance will be lost at the inevitable garage sale.


The stuff and their stories provide a window into your identity, illuminate what you value and why, and connect you to future generations. Yes, even stuff is a significant component of your legacy. For more about our precious objects and legacy, see chapter 8 in Women’s Lives, Women’s Legacies.


Gerontologists suggest that the stuff elders choose to take with them when they leave their homes to move into communal living are powerful aids to maintain coherence and continuity of dentity in this complex transition. These objects are ‘emblems’ of belonging, kinship and relationship. They are reminders of life history, achievements, and life roles. Precious objects support security and even when memory is diminished, they provide comfort.


We need to take care that our elders choose which objects accompany them should such a transition become necessary. Even compassionate professional caregivers or movers don’t have the history or know the meaning of personal objects over a lifetime. We strive to diminish elders’ vulnerability and enhance their sense of empowerment and dignity as they face the transitions of aging.


Practice:
1. Take a trip around your home to inventory your stuff.
2. Make a list of those objects that have value for you beyond their material worth.
3. Invite your beloveds (children, grandchildren, friends) to name any of your objects that have special meaning to them. (Don’t be surprised if their lists are quite different from yours.) You may use their lists to decide to whom you want to gift your things. You may decide to give away some things sooner rather than later.
4. Choose one object (from your list or the lists of friends and family) to write about.
5. Here are some prompts to stir your memory about why an object is special to you:
• Where did this object come from?
• How did it come to you?
• What is its history, its biography?
• What is its story?
• What makes it meaningful (valuable) to you?
• To whom will you give this object and what do you want that person to know?
6. Once you have written, be sure that someone knows where your writing is. You may want to tag the object in an inconspicuous place linking it with its story and the name of its future owner.
7. Follow these guidelines to preserve the meaning of other precious stuff. May your precious stuff clarify your identity and values, and deepen your relationships with those you love.
- Rachael Freed
www.Life-Legacies.com
© 2009 Rachael Freed
The power of
everyday things
carry both
ideas and
passions
… emotional
and intellectual
companions
that anchor
memory
[and] sustain
relationship….
- Sherry Turkle
...even though you’re far
away from home, you
start to feel okay, because
after all, you do
have some of your stuff
with you.
- George Carlin

 
Legacy Writers - August PDF Print E-mail
Tuesday, 04 August 2009 12:10
Dear Legacy Writers,

Enjoy the HuffingtonPost article titled The Legacy of Giving:  Teens Practice Philanthropy about the relationship of values and money to perpetuate a legacy of giving and family intimacy.  < http://www.huffingtonpost.com/rachael-freed/the-legacy-of-giving-teen_b_247495.html >

The article concludes inviting readers to comment with the following: "Let me know if you have more specific questions and I'll do my best to help." YOU can help spread the concept of legacy by sending those you know the link above AND raise awareness for HuffingtonPost readers by adding a comment. (An article's worth is judged by how many people are reading and commenting, even on the HuffingtonPost, one of the most visited sites on the web).

Join us for a legacy writing retreat in January in Ft. Lauderdale, Florida ... call Marianne to reserve a place 561-470-0202 ... early bird special for those registering before October 1.

May all your legacies be blessings,
Rachael
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Last Updated on Tuesday, 04 August 2009 12:13
 
Obama Letter PDF Print E-mail
Thursday, 09 July 2009 22:20
Dear Legacy Writers,

Enjoy the Huffington Post link to Legacy and Fathers' Blessings including a beautiful legacy letter that President Obama blessed his daughters with.
<http://www.huffingtonpost.com/rachael-freed/president-obamas-legacy-l_b_218571.htmll>

Please feel free to add your comments.

May we all appreciate our fathers and for fathers, may you bless your children and grandchildren often,
Rachael
 
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