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Unearthing the Treasures Within...With the Sage-ing Program

Saturday, October 16, 2010 9:00 am - 12:00 noon St. John's Home - Sunrise Room 150 Highland Avenue, Rochester, NY…

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Creativity and the Arts

JOIN US ONMonday, Sept. 20, 2010as theNortheast Forum on Spirituality & AgingRochester Forumpresents Creativity and the Arts – a Vehicle for…

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CELEBRATING OUR WISDOM and STILL LEARNING

The Upper New York Area Older Adult Ministries Team of the United Methodist Church is sponsoring a Conference on November…

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Freed Speech

Video of Rachel Freed's address to the Church of the Brethren.

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Supported through a generous grant from the ELCA Foundation, Lutheran Services for the Elderly Endowment

ELCA Foundation

& LutheranCare.

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Welcome to the Northeast Forum on Spirituality and Aging
LOL PDF Print E-mail
Sunday, 27 June 2010 14:44
Our granddaughters are here on their first visit since we moved to Upstate New York four years ago.  As one might expect of an 8 & 10 year old they often have a unique perspective on the world.  The children commented that we seem to laugh a lot.  (Emma, the youngest has taken it upon herself to count how many times she makes grandmother laugh.)  The antics of our granddaughters, as well as our two cats do often leave us laughing out loud.  There’s an old saying that laughter is the best medicine.  Norman Cousins told his story of humor therapy in the book Anatomy of An Illness.  Cousins had a painful, life threatening illness and he found that watching old Marx Brothers movies evoked genuine belly laughter, which led to at least two hours of pain-free sleep and a significant drop in his sedimentary level. With daily doses of laughter, combined with active participation in his medical treatment, Mr. Cousins made a full recovery. Almost 20 years later, he suffered a massive heart attack. Using the same philosophy of laughter and "partnership" with his physicians, he again made a full recovery.  There is a lot of science out there that points to the physical benefits of laughter.  There is a scientific "name" for the study of humor as treatment – psychoneuroimmunology -- as well as a "title" for the practice of humor therapy – "Mirthologist".  

Last year I visited my son in Minneapolis and came across a group of people in the second half of life acting silly in a local park.  This was my introduction to Laughter Yoga.  Laughter Yoga is described as a simple and profound exercise routine.  The brainchild of Dr. Madan Kataria, a Physician from Mumbai, India, launched the first Laughter Club at a Park on March 13, 1995, with merely a handful of persons. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries (http://www.laughteryoga.org).
Laughter Yoga combines unconditional laughter with yogic breathing (Pranayama). Anyone can laugh for no reason, without relying on humor, jokes or comedy. Laughter is simulated as a body exercise in a group; with eye contact and childlike playfulness, (If no one else is around look in a mirror) it soon turns into real and contagious laughter. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits.  Some of the physiological responses to laughter include increased respiration, circulation, hormonal and digestive enzyme secretion, as well as a leveling of the blood pressure. Laughter also promotes the release of endorphins from the brain. Endorphins are nature's own "drug", giving a sense of euphoria.  
 
It’s possible to cultivate an internal observer; that little inner voice can remind us to choose the path of healthy laughter.  When I was younger LOL (Lots of Luck) could be understood as either

1. a sincere wish for another’s success or 
2. a cynical dismissal of a planned action (= You’ve got to be kidding! or What, are you crazy?). 

Now I understand that for those who twitter it translates as “Laugh Out Loud”, with a meaning of ;

1. an experience of humor
2. a cynical dismissal of another person. 

A habit of perspective often determines which meaning is used.  Laughter often comes out of difficult experiences.  What allows us to laugh rather than rage or weep is a shift in perspective.  What allows us to laugh with someone rather than at another can also be a conscious change in perspective.  Language is fluid; the meaning of words continually changes. Our spirits are fluid as well.  We can consciously choose to be a little silly, to strengthen our connection with others by laughing with them rather than at them, and to even find delight in being able to laugh at ourselves.  LOL might just be a path to having a healthy body and spirit.
 
PARKS & RE-CREATION PDF Print E-mail
Friday, 21 May 2010 11:51

I recently watched the PBS series by Ken Burns on the National Parks.  It was gorgeous to watch.  Like his other series on the Civil War, Baseball, Jazz, etc, there several hours in which a combination of old photos, period writing, historical facts, and commentary told the stories of our National Park system.  I learned that the conflict between those who wanted to preserve the land for future generations and those who wished to benefit in the present was at the heart of the park movement from its inception (and continues to this day).  Burns also lifted the fact that a national park system was a uniquely American idea.  The idea is summed up in The Roosevelt Arch which serves as the north entrance to Yellowstone National Park in Gardiner, Montana. The arch's cornerstone was laid down by President of the United States Theodore Roosevelt in 1903. The top of the arch is inscribed with a quote from the Organic Act of 1872, the legislation which created Yellowstone, which reads "For the Benefit and Enjoyment of the People."  Instead of the most scenic land belonging to the rich; as traditional in Europe and Asia the most awe inspiring natural phenomena were to be preserved for “the people”.  
    

joh muir
 
John Muir (1838-1914)

The documentary lifted up several people for whom the land, which became park land, served as a source of inspiration and healing of the soul.  John Muir was one of the earliest advocates of the national park idea, and its most eloquent spokesman.  Muir felt a spiritual connection to nature; he believed that mankind is just one part of an interconnected natural world, not its master, and that God is revealed through nature.  Muir's three-night camping trip with President Theodore Roosevelt in 1903 (when Muir was 65) could be considered the most significant camping trip in conservation history.  He was able to persuade Roosevelt to return Yosemite Valley and the Mariposa Grove to federal protection as part of Yosemite National Park. The trip would have a lasting impact on the president, but you’ll need to watch the video or read a little history to understand why.
    The idea of God being revealed in nature is nothing new.  For those of us of the Christian tradition the idea is particularly found in the book of Genesis and the Psalms:
In the beginning God created the heavens and the earth. (Genesis 1:1)

When I look at your heavens, the work of your fingers, the moon and the stars that you have established; what are human beings that you are mindful of them, mortals that you care for them? (Psalm 8:3-4)

The Lord is my shepherd, I shall not want.  He makes me lie down in green pastures; he leads me beside still waters; he restores my soul. (Psalm 23:1-3)

But, it is also lifted up by Jesus:
Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? (Matthew 26:6)

And why do you worry about clothes? See how the lilies of the field grow. They do not labor or spin. (Matthew 26:8)

And early in the morning, while it was still dark, He arose and went out and departed to a lonely place, and was praying there. (Mark 1:35)

And immediately He made His disciples get into the boat and go ahead of Him to the other side to Bethsaida, while He Himself was sending the multitude away. And after bidding them farewell, he departed to the mountain to pray.
(Mark 6:45-46)

But He Himself would often slip away to the wilderness and pray. ( Luke 5:16)

I remember going to Yellowstone National Park with my Boy Scout troop when I was in ninth grade.  In fact I don’t think I will ever forget that trip which allowed me to see awesome sights: Mount Rushmore, The Badlands, Old Faithful, Morning Glory Pool, Sulfur Pits, crossing mountain passes, close encounters with bears, a heard of elk, experiencing the Upper and Lower Falls.  Throughout my life quiet time among the trees, near lakes, running water, or in the mountains has fed my spirit.  The divine may be experienced anywhere and everywhere; yet many faith traditions recognize the importance of sacred places in nature. I encourage everyone to go to a National or State Park this summer if you get the chance.  Create space and time to be filled with awe, for spiritual lessons to be revealed within nature, to allow profound questions regarding your life to be asked, for a new perspective to be offered, a deeper connection forged between yourself and nature / God, and to have your spirit refreshed and your soul restored.

 
May Tools and Tips PDF Print E-mail
Saturday, 08 May 2010 13:15
The May 2010 Tools and Tips are posted HERE.
 
CELEBRATING OUR WISDOM and STILL LEARNING PDF Print E-mail
Saturday, 08 May 2010 13:04

The Upper New York Area Older Adult Ministries Team of the United Methodist Church is sponsoring a Conference on November 6, 2010 at the New Hartford United Methodist Church, 105 Genesee St., New Hartford, NY 13413.  The Conference “Celebrating Our Wisdom and Still Learning” aims to help the local church develop a program of ministry by, with and for ALL older adults.

The Conference is open to anyone who hopes to make their church ministry to older adults more effective.  

The keynote speaker is Barbara Bruce, the Northeastern Representative to the United Methodist Committee on Older Adult Ministries.  She is an expert on brain fitness and a nationally known speaker on this subject.  She will also lead a workshop on understanding the implications of the aging in our society and how the church can respond to the needs of the elderly.

Nine workshops are offered from “Aging, Dementia and Alzheimer’s” to “Making Your Church Older Adult Ministry Intentional.”  A book sale will take place and there will be a variety of materials available to help you in your church ministry.

The registration fee is $15.00.  It covers lunch and those churches that send two or more representatives will receive a copy of “Aging and Ministry” by Dr. Richard Gentzler, Jr.  The registration deadline is October 27, 2010.  Register early as attendance is limited.

For registration information you may contact: Winona Stonebraker, This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call 716-694-4211. 

 

Click Here for the Brochure

 
If We Were Taught To Respect Our Elders - How Did 2.5 Million Elderly People Get Abused Last Year? PDF Print E-mail
Monday, 26 April 2010 09:58
UPSTATE NEW YORK SYNOD ASSEMBLY WORKSHOP
Monday, June 7th 3:00-4:10pm in room Highland D
If We Were Taught To Respect Our Elders - How Did 2.5 Million Elderly People Get Abused Last Year?

Elder mistreatment, abuse & exploitation cuts across all socio-economic, ethnic and racial lines. This presentation will outline the depth of this problem and the church's role in identifying, reporting and intervening in cases of elder abuse and mistreatment in our communities.

Presented by Art Mason, Director of the Elder Abuse Prevention Program at Lifespan, Rochester

Sponsored by The Northeast Forum on Spirituality and Aging &

Lutheran Social Services of Jamestown
 
From Aging to Sage-ing: Choosing to Grow Wiser PDF Print E-mail
Monday, 26 April 2010 09:39

UPSTATE NEW YORK SYNOD ASSEMBLY WORKSHOP
Monday, June 7th 4:15 – 5:25p.m in room Highland E
From Aging to Sage-ing: Choosing to Grow Wiser

This workshop is for people seeking to age consciously and with purpose.
Our working definition of SAGE-ING is:

  1. The act of approaching aging as a journey of deepening wisdom, continued learning and expanding possibilities. 
  2. A process of self development that enhances interpersonal relationships, hones communication skills, and cultivates a valuation of Elders as mentors and wise counsel in community.
  3. The act of harvesting life's wisdom as a legacy for future generations.
  4. An inherently spiritual practice based on principles that are not specific to any faith or denomination but serve to enhance spiritual maturity in consort with all faith practices.

Presenters:  Members of the Sage-ing Guild (http://www.sage-ingguild.org)

Rosalie Muschal-Reinhardt is a Certified Sage-ing Leader with the Sage-ing® Guild whose mission is to “change the paradigm from Aging to Sage-ing.  She has served on the Coordinating Circle and Chair of the Education Committee of the Guild.  Rosalie has been an educator for over fifty years—many of those years in Religious Education.  She has a Master of Divinity from Loyola University in Chicago (1977) and has been an advocate for Social Justice for many years.

Peg Morris brings you over thirty-years of Social Work experience in Gerontology to her Sage-ing work.  She has a B.S. in Social Work from the Rochester Institute of Technology and a M. S. in Gerontology from D'Youville College.  Peg is retired from Highland Hospital where she spent the last twenty years working in the Acute Care for Elders Unit.

Sponsored by The Northeast Forum on Spirituality and Aging

 
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